International Kajukenbo Association https://validator.w3.org/feed/docs/rss2.html Instructor Directory WHKD NOTTENSDORF WHKD BUXTEHUDE Samir Nassar Leeward Kajukenbo – Seattle Empowering the Spirit: Leeward Kajukenbo Seattle and the Enduring Legacy of Honor and Integrity SiGung Shannon Spahan Week 13 Quiz: Phase 1 Capstone Week 12 Quiz: Reaction & Stillness Week 11 Quiz: Block Mastery Cycle Week 10 Quiz: Emotional Inventory Week 9 Quiz: Partner Distance Games Week 8 Quiz: Baseline & Stripe Prep Week 7 Quiz: Kicking Fundamentals Week 6 Quiz: Power & Speed Week 5 Quiz: Footwork & Distance Week 4 Quiz: Micro-Wins Integration Week 3 Quiz: Mind Regulation Week 2 Quiz: Body Foundations Week 1 Quiz: Ritual & Identity We Turn into what we turn towards. Theme: Foundations & Self-Control. Establish respect, ritual, and baseline awareness. IKA Online Academy – Student & Program Expectations Course Description: Warriors Forge – Program ONE Warriors Forge: Program One Day 62: Phase 1 Capstone (Tuesday – Punch Masters) Day 63: Phase 1 Capstone (Wednesday – Kick Masters) Day 64: Phase 1 Capstone (Thursday – Weapons) Day 65: Phase 1 Capstone (Friday – Gamification + Quiz) Day 61: Phase 1 Capstone (Monday – Review) Day 57: Reaction & Stillness (Tuesday – Punch Masters) Day 58: Reaction & Stillness (Wednesday – Kick Masters) Day 59: Reaction & Stillness (Thursday – Weapons) Day 60: Reaction & Stillness (Friday – Gamification + Quiz) Day 56: Reaction & Stillness (Monday – Review) Day 51: Block Mastery Cycle (Monday – Review) Day 52: Block Mastery Cycle (Tuesday – Punch Masters) Day 53: Block Mastery Cycle (Wednesday – Kick Masters) Day 54: Block Mastery Cycle (Thursday – Weapons) Day 55: Block Mastery Cycle (Friday – Gamification + Quiz) Day 47: Emotional Inventory (Tuesday – Punch Masters) Day 48: Emotional Inventory (Wednesday – Kick Masters) Day 49: Emotional Inventory (Thursday – Weapons) Day 50: Emotional Inventory (Friday – Gamification + Quiz) Day 46: Emotional Inventory (Monday – Review) Day 42: Partner Distance Games (Tuesday – Punch Masters) Day 43: Partner Distance Games (Wednesday – Kick Masters) Day 44: Partner Distance Games (Thursday – Weapons) Day 45: Partner Distance Games (Friday – Gamification + Quiz) Day 41: Partner Distance Games (Monday – Review)