Kulia Academy
Kajukenbo Warriors
Program Overview
Kūlia Kajukenbo Warriors is a character-first martial arts enrichment program at Kūlia Academy in Honolulu, Hawaiʻi. Led by Professor Sean Harflinger, 8th Degree Black Belt and sacred stamp holder of the International Kajukenbo Association (IKA), the program integrates traditional Kajukenbo training with modern youth development to forge confident, disciplined, and compassionate warriors.
Our Vision
Control the self before the opponent. We transform middle school students (primarily 6th–8th grade) into stewards who honor their roles, protect their partners, and build unbreakable character. Students evolve from novices into leaders — divine in spirit (integrity, empathy, compassion), strong in body (practical self-defense, fitness, coordination), and kind in mind (emotional intelligence, communication, resilience).
Core Philosophy – The Three Pillars
- Mind (Discipline & Focus): Emotional regulation, self-awareness, conflict resolution, and mental toughness.
- Body (Strength & Skill): Practical Kajukenbo fundamentals, conditioning, footwork, stances, blocks, strikes, kicks, and controlled partner drills.
- Spirit (Honor & Stewardship): Respect, integrity, service to others, and the daily code of honor.
Guiding Principle (repeated daily): “To be a good steward is to honor what you are doing.”
Class Structure (60-Minute Daily Sessions)
Every Kūlia Kajukenbo Warriors session follows a structured, high-energy flow designed for focus, skill development, character growth, and safety. Classes meet during 7th period in our dedicated training hall.
1. Arrival Ritual (3 minutes) Students line up in assigned spots, perform a respectful salute/bow-in, and complete a brief breathing reset. This sets the tone of focus and respect for the entire class.
2. Dynamic Warm-Up (8–10 minutes) Fast-paced conditioning drawn from proven Warrior training:
- Body Rotations
- Kung-Fu Pineapple Pickers
- Leg swings, crunches, and agility movements
- Speed bag and 4-count drills
Talking points: Physical inventory, relaxation under effort, and building muscle memory. Students learn to listen to their bodies while pushing their limits safely.
3. Skill Block (15–18 minutes) Focused technical instruction and drilling. Students learn and practice the technique of the day (stances, blocks, strikes, footwork, combinations) with detailed feedback. Progressive layering from basics to integrated sequences.
4. Pressure Play / Application (12–15 minutes) Controlled partner drills and gamified scenarios (shoulder tag, figure-8 hands, 1-10 kick drills, mirror work, target challenges). Emphasis on timing, distance, control, and teamwork. No free sparring in early stages — safety and consent always come first.
5. Character / Spirit Lesson + Cool-Down (8–10 minutes) Short discussion or reflection tied to the Three Pillars (Mind: emotional intelligence; Body: discipline; Spirit: stewardship and kindness). Cool-down stretches and group review of the day’s key lessons.
6. Close + Recognition (2–3 minutes) Final salute, positive call-outs (effort above talent), and dismissal. Students leave with a clear sense of progress and honor.
Class Management Tools
- Fixed training spots and the 3-Signal System for instant attention and control.
- Triad Behavioral System (Green/Yellow/Red) with private redirects and public praise.
- Stewardship emphasis: Advanced students help lead segments and support peers.
This consistent daily structure creates predictability, builds habits, and delivers measurable growth in skill, conduct, and character.
Program Highlights
- Progressive Year 1 Foundation curriculum leading to Yellow Belt and beyond.
- Emphasis on safety, consent, controlled contact, and inclusivity for all abilities.
- Leadership pipeline: Students earn stewardship roles through service and example.
- Triad Behavioral System and Tri-Axis Growth Tracking (Skill, Conduct, Stewardship).
- Alignment with Kūlia Academy’s mission of academic excellence and character development.
The Kūlia Kajukenbo Warriors program is more than martial arts — it is a living forge where students discover their strength, build unbreakable spirit, and learn to lead with honor both on and off the mat.
Rules & Regulations
The Kūlia Kajukenbo Warriors program is a disciplined training environment where safety, respect, and character come first. Every student is a steward of the art, their body, their partner, and the training hall. “To be a good steward is to honor what you are doing.”
Core Principles
- Mind: Focus, self-control, and emotional intelligence.
- Body: Proper technique, controlled effort, and safety.
- Spirit: Respect, integrity, compassion, and service.
General Rules
- Respect & Courtesy: Bow or salute upon entering/leaving the hall, to the instructor, and to training partners. Speak and act with respect at all times. No profanity, bullying, or put-downs.
- Attendance & Punctuality: Arrive on time and prepared. Consistent attendance is required for progression and recognition.
- Uniform & Hygiene: Wear clean, comfortable athletic clothing. Trimmed nails, no jewelry that could cause injury. Remove shoes in the training area.
- Class Conduct: Follow the 3-Signal System immediately for attention and safety. Remain in your assigned training spot. No talking during instruction or drills unless asking a focused question.
- Safety First: Controlled contact only. Use the clear “STOP” command if needed. Report any discomfort or injury immediately. No horseplay or uncontrolled techniques.
- Stewardship: Help your partner, encourage others, and clean up after class. Older or more experienced students assist younger ones.
- Triad Behavioral System:
- Green (focused & respectful): Public praise and recognition.
- Yellow (distracted): Private redirect and coaching.
- Red (disruptive or unsafe): Reset or removal from activity, with parent communication if repeated.
Training-Specific Rules
- Follow instructor demonstrations exactly.
- Practice with control and awareness — always protect your partner.
- No full sparring without explicit permission and direct supervision.
- Give full effort in warm-ups, drills, and cool-downs.
- Ask questions respectfully during appropriate times.
- Maintain proper posture and focus during character lessons.
Promotion & Discipline Advancement (including Yellow Belt) is earned through consistent rule adherence, skill development, positive conduct, and stewardship. Violations are addressed privately first, with escalation only when necessary. Positive behavior is celebrated daily.
Parent/Guardian Partnership We work together to reinforce these standards at home. Parents are encouraged to review rules with their child and communicate any questions or concerns promptly.
By following these rules, every student contributes to a safe, focused, and honorable training environment where true growth can occur.
Curriculum & Requirements
The Kūlia Kajukenbo Warriors Year 1 Foundation program follows a structured, progressive curriculum spread across the full school year (~36–40 weeks). Training builds skill, character, and leadership step by step, culminating in Yellow Belt and early stewardship recognition.
Core Progression Model Students advance through the Three Pillars (Mind, Body, Spirit) with clear milestones. Assessment uses the Tri-Axis Growth Model (Skill, Conduct, Stewardship) scored quarterly on a 1–5 scale. Promotion emphasizes effort, consistency, and honor.
Monthly Themes (approx. 4 weeks per month)
- Months 1–2: Foundations & Control Self Identity, basic stances/blocks, arrival rituals, communication basics, and classroom culture. Focus: Safety, respect, and self-awareness.
- Months 3–4: Mind Regulation & Partner Honor Emotional intelligence, conflict de-escalation, controlled partner drills, and respect in motion. Focus: Listening, empathy, and teamwork.
- Months 5–8: Skill Building & Integration Combinations, footwork, kicks, basic coverage, and Yellow Belt preparation. Focus: Technical proficiency and controlled application.
- Months 9–12: Spirit, Stewardship & Capstone Leadership seeds, cross-grade mentoring (where possible), review, scenarios, and final demonstrations. Focus: Service, reflection, and celebration of growth.
Weekly Rhythm (60-minute classes)
- Monday: Mind/Philosophy focus + discussion.
- Tuesday–Wednesday: Body technical instruction and heavy drilling.
- Thursday: Application, pressure play, and gamification.
- Friday: Spirit lesson, cool-down, weekly review, recognition, and preview.
Belt & Milestone Progression (Year 1 Target)
- Reliable stances and blocks (end of Q1)
- Combinations and safe partnering (Q2)
- Basic leadership and stewardship (Q3–Q4)
- Yellow Belt eligibility based on attendance, effort, skill, and character.
Adaptations The curriculum is modular and inclusive — modifications for all abilities, with 7th/8th grade students encouraged to take on early stewardship roles (leading warm-ups, assisting peers).
This Year 1 Foundation serves as the cornerstone of the full three-year Warriors Forge pipeline, preparing students for deeper technical mastery and leadership in Years 2 and 3.
Instructor
Professor Sean Harflinger 8th Degree Black Belt, International Kajukenbo Association Administrator & Sacred Stamp Holder
Professor Sean Harflinger is a 52-year-old Gen X warrior, United States Marine Corps veteran, and master instructor with over 30 years of experience forging character through Kajukenbo. Promoted to 8th Degree Professor in 2026, he holds the sacred stamp authorizing all black belt and above promotions within the International Kajukenbo Association (IKA).
As founder of the Kūlia Kajukenbo Warriors program, Professor Harflinger brings his proven Three Pillars curriculum (Mind, Body, Spirit) into Kūlia Academy’s dedicated training hall. His teaching blends street-tested self-defense with deep emphasis on emotional intelligence, leadership, and stewardship — helping students become not only physically capable but morally grounded young leaders.
Professor Harflinger’s broader work includes:
- Expanding the IKA’s global digital dojo and online academy.
- Community trauma-informed youth programs, anti-bullying initiatives, and family healing work.
- Creative leadership through Funky Puppy Productions and multiple e-commerce ventures.
- Writing and teaching on midlife transformation, resilience, and honor as a daily code.
A dedicated husband, father of five, and grandfather, he lives the principles he teaches — turning personal challenges into strength and modeling courage for the next generation.
“We Become What We Turn Towards.” Students in the Kūlia Kajukenbo Warriors program train under a true master who has walked the path and continues to walk it with them.
Get Involved
Yellow Belt Requirements
- Yellow Belt is the first major milestone in the Kūlia Kajukenbo Warriors program. It represents consistent effort, basic technical proficiency, and demonstrated character. Students become eligible after approximately 12–16 weeks with strong attendance (85%+), positive Conduct/Stewardship scores, and instructor approval.
Eligibility & Testing
- Formal demonstration + oral exam.
- Emphasis on effort, safety, and improvement over perfection.
- 7th/8th grade students may also demonstrate early leadership (e.g., helping lead a drill).
1. Mind Pillar – Character & Knowledge
- Consistent Green-level conduct and quick response to the 3-Signal System.
- Explain the Three Pillars (Mind, Body, Spirit) in your own words.
- Discuss basic communication and emotional intelligence (e.g., why nonverbal cues matter and how to pause before reacting).
- Recite key points from the School Philosophy, Code of Ethics, and School Prayer.
- Oral Exam: Instructor name, school name, three times to salute, #1 rule, and four classroom rules.
- Show real examples of kindness and stewardship during class.
2. Body Pillar – Physical Fundamentals Conditioning
- Jumping Jacks, Push-ups (knuckle push-ups encouraged for older students), Sit-ups (Crunches/Leg Lifts).
- Kung-Fu Pineapple Pickers, Body Rotations, and basic agility (Forward/Backward Roll, Low Crawl).
Stances & Footwork (hold and transition cleanly)
- Attention, Natural, Fighting/Horse, Tiger Stance.
- Side-to-Side, Step & Draw, Duck Under.
Blocks (4 directions with focus and power)
- Outward, Inward, Upward, Downward.
Strikes & Punches
- Straight Punch, Hook, Uppercut, Overhand. (Punch Set One)
Kicks (controlled chamber and retraction)
- Front Kick, Roundhouse Kick, Side Kick (Crescent kicks as bonus).
Partner Drills (safety and control emphasized)
- Shoulder Tag, Figure-8 Hand Drill, 1–10 Lo/Hi Kick Drill, basic coverage blocks.
3. Spirit Pillar – Integration & Stewardship
- Perform a short linked combination of stances, blocks, and strikes.
- Demonstrate safe, respectful partner work.
- Lead one simple warm-up segment or assist a peer.
- Verbal or written reflection: “How does training make me stronger, kinder, and more honorable?”
- Each Grade has a different written test that applies age appropriate concepts and scenarios.
- Test for 6th grade is 50 questions
- Test for 7th grade is 75 questions
- Test for 8th grade is 100 questions
Recognition Students who pass receive the Yellow Belt along with stripes for excellence in specific pillars. A small ceremony celebrates the achievement and reinforces the warrior’s path.
Yellow Belt is just the beginning. It proves you have the foundation to continue growing in skill, character, and leadership.
All testing is performed in front of a judging panel of Grand Masters and Instructors
- Judging Panel
- School Pears and Family
- Invited Guest and Supporters
- Kulia Staff and Support
Course Outline
40 week course - 205 indivual classes
Day 01: Warmups, History, Expectations (Monday – Prior Week Review / Orientation)
- Warm-Up (10 min): Body rotations, pineapple pickers x15, side-to-side stretches, front leg swings x10/side.
- Main Content:
- Welcome & Program Orientation (video: Three Pillars overview).
- Kajukenbo / Wun Hop Kuen Do history lecture (Dacascos roots, multicultural fusion).
- School Rules & Expectations (salute in/out, respect, uniform).
- Assessment handout review.
- Drills: Basic attention stance, natural stance. Light review flow.
- Spirit/Reflection: Write your “Kung Fu Wish List” (assignment). Discuss: “We become what we turn towards.”
- Homework: Review rules PDF.
- Quiz: 5 questions on expectations. KPI: Complete orientation + wish list submission.
Day 02: My Kung Fu Wish List + Ritual Deepening (Tuesday – Punch Masters)
- Warm-Up (12 min): Jumping jacks x20, knuckle push-ups x10, arm circles, speed bag drill intro.
- Main Content:
- Review and share wish lists (guided discussion prompt).
- Basic Punches: Straight punch, uppercut, hook – form and power drilling.
- Introduction to the 8-punch combination.
- Drills: Partner parry with backfist (light contact focus).
- Spirit/Reflection: Leadership Trait – Dependability. Monologue prompt: “What commitment am I making to my purpose?”
- Homework/Assignment: Film 10 clean reps of straight punch. KPI: Master three basic punches with control and record submission.
Day 03: Basic Stances & Coverage (Wednesday – Kick Masters Intro)
- Warm-Up (12 min): Crane stance ankle rotations, leg flutters, pineapple pickers x10, front/back leg swings.
- Main Content:
- Core Stances: Attention, fighting, horse, cat, crane.
- Basic Coverage: Double vertical and double horizontal blocks.
- Foundational Footwork: Side-to-side and step & draw.
- Drills: Stance transitions and holds with partner mirroring.
- Spirit/Reflection: Self-control and identity formation (Kulia insights). Journal: “How do these stances ground my purpose?”
- Homework: Daily stance practice log. KPI: Hold horse stance 60+ seconds with proper form.
Day 04: Basic Blocks & Defense (Thursday – Weapons Awareness)
- Warm-Up (10 min): High/low/high hand drill, wrist rotations, light bo staff holding.
- Main Content:
- Fundamental Blocks: Upward, downward, inward, outward.
- Defensive Body Blocks (shoulder fade techniques).
- Weapons Introduction: Bo staff salutation and proper grip.
- Drills: Block against slow partner strikes; basic bo exercises.
- Spirit/Reflection: Code of Ethics – “I use my power only to protect purpose.”
- Homework: Sketch or photograph the four basic blocks. KPI: Demonstrate all four blocks cleanly under light pressure.
Day 05: Integration & Week Review (Friday – Sparring/Gamification Light)
- Warm-Up (15 min): Full dynamic – jumping jacks, push-ups, leg swings, animal races.
- Main Content:
- Complete Week 1 technique flow review.
- Light gamification: Shoulder tag game with control.
- No-contact distance awareness drill.
- Spirit/Reflection: Group recognition + School Prayer. Monologue: “What has this first week revealed about my warrior path?”
- Homework: Submit wish list video reflection.
- Quiz: Week 1 comprehensive. KPI: 80%+ quiz score and demonstrated ritual mastery.
Day 06: Advanced Warm-Ups & Punch Refinement (Monday – Review)
- Warm-Up (12 min): Review Day 01 warm-up + knuckle push-ups and speed bag integration.
- Main Content:
- Refine all basic punches with emphasis on power and relaxation.
- Add vertical and reverse punch variations.
- Week 1–2 full review flow.
- Drills: 8-punch combination slow-to-medium pace.
- Spirit/Reflection: Introspection exercise – “What old patterns am I releasing?”
- Homework: Breathwork paired with punch practice. KPI: Improved punch speed and control in combination.
Day 07: Punch Combinations & Counters (Tuesday – Punch Masters)
- Warm-Up (12 min): Upper body focus + full speed bag with hand combo #1.
- Main Content:
- Advanced hand combinations.
- Right hand punch counters and applications.
- Drills: Partner focus mitt work (light, controlled).
- Spirit/Reflection: Courage – “The mental quality to proceed despite fear.”
- Homework: Record combo sequence with narrative voiceover on purpose. KPI: Fluid execution of 3-strike combinations.
Day 08: Kick Foundations (Wednesday – Kick Masters)
- Warm-Up (12 min): Lower body dynamic emphasis with leg flutters and swings.
- Main Content:
- Core Kicks: Front snap, roundhouse, side kick, back kick.
- Introduction to crescent kicks.
- Drills: 1-through-10 kick drill each side.
- Spirit/Reflection: Perseverance – “If I practice today, I’ll be better tomorrow.”
- Homework: Kick form video submission. KPI: 30+ quality kicks per side with proper chamber and extension.
Day 09: Footwork & Kick Integration (Thursday – Application)
- Warm-Up (10 min): Triangle footwork preparation drills.
- Main Content:
- Footwork angles (45° offensive/defensive) and walking exercises.
- Kick + footwork combinations.
- Drills: Step-cross side kick flows.
- Spirit/Reflection: Balance (Yin/Yang) in movement and life.
- Homework: Footwork pattern practice in daily environment. KPI: Execute basic kick + footwork chain smoothly.
Day 10: Week 2 Integration & Quiz (Friday – Review & Light Sparring)
- Warm-Up (15 min): Full body dynamic sequence.
- Main Content:
- Combine punches and kicks in flowing sequences.
- Introduction to light harmony sparring concepts.
- Spirit/Reflection: Unity – celebrating collective growth and individual purpose.
- Homework: Personal progress reflection.
- Quiz: Week 2 comprehensive. KPI: Demonstrate integrated technique; 75%+ quiz score.
Day 11: Introduction to Mind Pillar (Monday – Prior Week Review)
- Warm-Up (10 min): Body rotations, pineapple pickers, light stance holds.
- Main Content:
- Three Pillars deep dive with focus on the Mind pillar (introspection, reflection, communication).
- Review Weeks 1–2 foundational techniques.
- Lecture on emotional regulation through breath and discipline.
- Drills: Slow-flow review of basic punches and blocks.
- Spirit/Reflection: Journal prompt: “What triggers me, and how does training help me respond with purpose?”
- Homework: Daily breathwork practice log.
- Quiz: Quick Mind Pillar concepts check. KPI: Submit reflection and demonstrate calm technique transitions.
Day 12: Communication & Listening (Tuesday – Punch Masters)
- Warm-Up (12 min): Upper body + speed bag with combo.
- Main Content:
- Punch refinement: Add overhand and hammer fist.
- Communication facts and practices (75% oral ignored; nonverbal emphasis).
- Drills: Partner drills with verbal cues and active listening.
- Spirit/Reflection: Leadership Trait – Listening. Discuss how better communication serves your purpose.
- Homework: Record partner drill with feedback exchange. KPI: Execute combos while maintaining control and eye contact.
Day 13: Meditation & Focus Drills (Wednesday – Kick Masters)
- Warm-Up (12 min): Lower body dynamic with mindful breathing.
- Main Content:
- Crescent kicks and hook kick introduction.
- Footwork: Triangle steps and distance control.
- Basics of meditation for regulation.
- Drills: Kick + footwork flows paired with breath awareness.
- Spirit/Reflection: Short attention span strategies and the power of focused presence.
- Homework: 5-minute meditation tied to a personal purpose statement. KPI: 40+ kicks executed with focused breath and form.
Day 14: Conflict Resolution Tools (Thursday – Weapons)
- Warm-Up (10 min): Grip and coordination with light weapons movement.
- Main Content:
- Escrima 5-count review and Bo staff basic strikes.
- Conflict resolution processes and justice-oriented thinking.
- Drills: Basic counters with footwork (knife awareness + pivot).
- Spirit/Reflection: Empathy workshop – understanding others to protect shared purpose.
- Homework: Write one personal conflict resolution scenario. KPI: Safe weapons handling and one applied resolution example.
Day 15: Week 3 Integration (Friday – Sparring/Gamification)
- Warm-Up (15 min): Full dynamic sequence.
- Main Content:
- Light pressure play incorporating mind tools (pause and breathe in scenarios).
- Full Week 3 technique review.
- Spirit/Reflection: Group sharing on emotional regulation and personal growth.
- Homework: Mid-section purpose reflection video.
- Quiz: Week 3 comprehensive. KPI: Apply mental tools in light sparring; strong quiz performance.
Day 16: Full Body Review (Monday – Review)
- Warm-Up (12 min): Comprehensive warm-up drawing from prior weeks.
- Main Content:
- Integrate punches and kicks in walking exercises.
- Micro-wins celebration and progress check.
- Drills: Fluid 1-minute technique flows.
- Spirit/Reflection: Perseverance and recognizing small victories on the path to purpose.
- Homework: List three personal micro-wins from training. KPI: Smooth full-body integration flow.
Day 17: Hand & Foot Synergy (Tuesday – Punch Masters)
- Warm-Up (12 min): Upper body emphasis with dynamic movement.
- Main Content:
- Punch + kick combinations (e.g., jab-cross-front kick).
- Synergy of upper and lower body.
- Drills: Partner tag with controlled strikes.
- Spirit/Reflection: Initiative – taking action toward your purpose.
- Homework: Film a punch-kick combo with purpose narration. KPI: 10 clean integrated combos.
Day 18: Advanced Footwork & Agility (Wednesday – Kick Masters)
- Warm-Up (12 min): Agility focus with animal races.
- Main Content:
- Reverse triangle footwork and advanced angles.
- Duck under and evasion drills.
- Drills: Kick mastery circuits with footwork.
- Spirit/Reflection: Adaptability as a warrior virtue.
- Homework: Practice footwork in daily environments. KPI: Navigate complex footwork patterns cleanly.
Day 19: Weapons Integration (Thursday – Weapons)
- Warm-Up (10 min): Weapons-specific warm with footwork.
- Main Content:
- Bo staff and escrima flows integrated with movement.
- Open-hand weapon defense applications.
- Drills: Range control sequences.
- Spirit/Reflection: Tradition and honor in wielding power for purpose.
- Homework: Weapons form video. KPI: Complete basic integrated weapon sets.
Day 20: Week 4 Gamification & Assessment (Friday – Review)
- Warm-Up (15 min): Full cinematic warm-up.
- Main Content:
- Scenario games and light harmony sparring.
- Full Week 4 integration review.
- Spirit/Reflection: Unity – celebrating collective and individual purpose.
- Homework: Personal progress reflection.
- Quiz: Week 4 comprehensive. KPI: Confident application under light pressure; strong quiz score.
Day 21: Footwork Awakening (Monday – Review)
- Warm-Up (10 min): Dynamic review with rotations and animal flows.
- Main Content:
- Triangle footwork mastery (full, male, female variations).
- Distance control as life metaphor.
- Drills: Reverse triangle and angle drills.
- Spirit/Reflection: “Where in my life do I need better footwork—literally and figuratively?”
- Homework: Film personal footwork expression of purpose. KPI: Smooth navigation of all angles.
Day 21: Footwork Awakening (Monday – Review)
- Warm-Up (10 min): Dynamic review with rotations and animal flows.
- Main Content:
- Triangle footwork mastery (full, male, female variations).
- Distance control as life metaphor.
- Drills: Reverse triangle and angle drills.
- Spirit/Reflection: “Where in my life do I need better footwork—literally and figuratively?”
- Homework: Film personal footwork expression of purpose. KPI: Smooth navigation of all angles.
Day 23: Evasive Mastery (Wednesday – Kick Masters)
- Warm-Up (12 min): Lower body + duck under prep.
- Main Content:
- Crescent and hook kicks with evasion footwork.
- High/low transitions.
- Drills: Moving target kick drills.
- Spirit/Reflection: The power of pivoting toward purpose.
- Homework: Evasion flow practice. KPI: 50+ evasive kicks with control.
Day 24: Distance as Power (Thursday – Weapons)
- Warm-Up (10 min): Grip + footwork warm.
- Main Content:
- Weapons work across ranges (short/medium/long).
- Bo and escrima with advance/retreat.
- Drills: Counter drills maintaining ideal distance.
- Spirit/Reflection: Disciplined range protects purpose.
- Homework: Range awareness journal. KPI: Fluid weapon + footwork sequences.
Day 25: Integration & First Major Test (Friday – Gamification)
- Warm-Up (15 min): Full montage-style warm-up.
- Main Content:
- Scenario sparring with footwork emphasis.
- Gamified challenges.
- Spirit/Reflection: Recognition of growth and renewed purpose.
- Homework: Mid-point self-assessment video.
- Quiz: Section assessment. KPI: Strong performance and inspiring reflection.
Day 26: Refining Combinations (Monday – Review)
- Warm-Up (12 min): Full review sequence.
- Main Content:
- Multi-technique combinations (hand + foot + footwork).
- Progress checkpoint.
- Drills: Flow drills with increasing speed.
- Spirit/Reflection: Endurance trait.
- Homework: Combination video log. KPI: Clean multi-move flows.
Day 27: Pressure Testing Basics (Tuesday – Punch Masters)
- Warm-Up (12 min): Upper body under mild pressure.
- Main Content:
- Punch combinations under light resistance.
- Introduction to controlled pressure.
- Drills: Partner focus mitt sequences.
- Spirit/Reflection: Courage in the face of challenge.
- Homework: Pressure reflection. KPI: Maintained form under pressure.
Day 28: Kick Power Development (Wednesday – Kick Masters)
- Warm-Up (12 min): Lower body power build.
- Main Content:
- Advanced kick combinations and power generation.
- Footwork integration for momentum.
- Drills: Heavy bag or pad work (if available).
- Spirit/Reflection: Power in service of purpose.
- Homework: Kick power video. KPI: Increased power with control.
Day 29: Weapons Application (Thursday – Weapons)
- Warm-Up (10 min): Weapons dynamic warm.
- Main Content:
- Applied weapons scenarios and counters.
- Integration with footwork and empty hand.
- Drills: Partner weapons flow.
- Spirit/Reflection: Responsible use of power.
- Homework: Weapons scenario journal. KPI: Safe and effective application.
Day 30: Month 2 Capstone (Friday – Review & Celebration)
- Warm-Up (15 min): Full celebratory warm-up.
- Main Content:
- Full integration review and light sparring.
- Month 2 overview and next chapter preview.
- Spirit/Reflection: Collective purpose sharing and recognition.
- Homework: Personal transformation reflection.
- Quiz: Month 2 assessment. KPI: Strong capstone performance and reflection.
Day 31: Advanced Integration Review (Monday – Review)
- Warm-Up (12 min): Full dynamic sequence drawing from all prior weeks.
- Main Content:
- Comprehensive review of punches, kicks, footwork, and combinations.
- Introduction to multi-man awareness concepts.
- Drills: Flow sequences combining all pillars.
- Spirit/Reflection: Leadership Trait – Endurance. Journal: “How has training prepared me to endure for my greater purpose?”
- Homework: Full technique video compilation.
- Quiz: Quick integration check. KPI: Demonstrate seamless multi-technique flows.
Day 32: Leadership in Action (Tuesday – Punch Masters)
- Warm-Up (12 min): Upper body focus with leadership visualization.
- Main Content:
- Advanced punch combinations and counters.
- Leadership principles applied to training (bearing, decisiveness).
- Drills: Partner leadership drills (one leads, one follows).
- Spirit/Reflection: Unselfishness and loyalty traits.
- Homework: Lead a short family/friend drill session. KPI: Execute advanced combos while demonstrating leadership qualities.
Day 33: Dynamic Kick Applications (Wednesday – Kick Masters)
- Warm-Up (12 min): Lower body agility with purpose-driven intent.
- Main Content:
- Advanced kick combinations and spinning elements.
- Application in dynamic movement.
- Drills: Scenario-based kick defenses and counters.
- Spirit/Reflection: Justice and tact in application of power.
- Homework: Record dynamic kick scenario. KPI: Effective use of kicks in movement-based drills.
Day 34: Weapons Mastery & Responsibility (Thursday – Weapons)
- Warm-Up (10 min): Weapons-specific coordination.
- Main Content:
- Advanced Bo staff and escrima flows.
- Multi-weapon awareness and responsibility.
- Drills: Partner weapons application scenarios.
- Spirit/Reflection: Honor and the Escrima Warriors Creed.
- Homework: Weapons responsibility reflection. KPI: Confident and ethical weapons handling.
Day 35: Mid-to-Advanced Pressure Testing (Friday – Gamification)
- Warm-Up (15 min): Full high-energy warm-up.
- Main Content:
- Controlled pressure play and scenario gamification.
- Light contact harmony sparring introduction.
- Spirit/Reflection: Unity and collective warrior purpose.
- Homework: Pressure testing self-assessment.
- Quiz: Week 7 check. KPI: Maintain control and purpose under pressure.
Day 36: Synthesis & Leadership Emergence (Monday – Review)
- Warm-Up (12 min): Complete warrior warm-up.
- Main Content:
- Full synthesis of all techniques learned.
- Leadership roles in group drills.
- Drills: Student-led mini flows.
- Spirit/Reflection: Integrity and bearing as emerging leaders.
- Homework: Prepare a short teaching segment. KPI: Lead peers with confidence.
Day 37: Advanced Scenarios (Tuesday – Punch Masters)
- Warm-Up (12 min): Targeted upper body.
- Main Content:
- Complex punch and combination scenarios.
- Real-world application thinking.
- Drills: Multi-angle attack defenses.
- Spirit/Reflection: Judgment and decisiveness.
- Homework: Scenario journaling. KPI: Creative and effective responses.
Day 38: Complete Warrior Flow (Wednesday – Kick Masters)
- Warm-Up (12 min): Full lower body power.
- Main Content:
- Advanced kick and footwork integration.
- Full body warrior flows.
- Drills: Continuous movement circuits.
- Spirit/Reflection: Enthusiasm and perseverance.
- Homework: Personal flow video. KPI: Sustained high-quality full-body performance.
Day 39: Capstone Application (Thursday – Weapons & Integration)
- Warm-Up (10 min): Weapons and movement integration.
- Main Content:
- Advanced weapons scenarios combined with empty hand.
- Final technique synthesis.
- Drills: Mixed application pressure testing.
- Spirit/Reflection: The full Code of Ethics and warrior purpose.
- Homework: Capstone reflection on transformation. KPI: Demonstrate integrated mastery.
Day 40: Call to Continued Journey (Friday – Celebration & Preview)
- Warm-Up (15 min): Triumphant full warrior warm-up.
- Main Content:
- Review and celebration of growth.
- Preview of Year Two and ongoing IKA path.
- Spirit/Reflection: Group purpose sharing, recognition ceremony, and School Prayer.
- Homework: Commit to next steps (apprenticeship, teaching, personal goals).
- Quiz/Certificate: Year One comprehensive assessment and digital certificate. KPI: Full completion with demonstrated transformation and clear purpose statement for the future.
Day 41: Pressure Testing Introduction (Monday – Review)
- Warm-Up (12 min): Full dynamic sequence with breath focus.
- Main Content:
- Review of foundational techniques under increasing resistance.
- Introduction to controlled pressure concepts.
- Drills: Partner resistance drills on basic combinations.
- Spirit/Reflection: Courage – proceeding despite fear or fatigue.
- Homework: Journal one area where you will apply pressure testing.
- Quiz: Quick review of prior techniques. KPI: Maintain form under moderate pressure.
Day 42: Punch Pressure Applications (Tuesday – Punch Masters)
- Warm-Up (12 min): Upper body dynamic with speed bag.
- Main Content:
- Punch combinations under partner pressure.
- Scenario-based punch defenses.
- Drills: Focus mitt work with movement.
- Spirit/Reflection: Decisiveness in action.
- Homework: Record pressure punch sequence. KPI: Effective punches under resistance.
Day 43: Kick Pressure & Evasion (Wednesday – Kick Masters)
- Warm-Up (12 min): Lower body agility circuits.
- Main Content:
- Advanced kicks with evasion and pressure.
- Footwork under dynamic conditions.
- Drills: Moving target and light contact evasion.
- Spirit/Reflection: Adaptability as a core warrior trait.
- Homework: Evasion drill video. KPI: Successful kicks and evasion under pressure.
Day 44: Weapons Under Pressure (Thursday – Weapons)
- Warm-Up (10 min): Weapons grip and footwork.
- Main Content:
- Bo and escrima applications in pressured scenarios.
- Range management under stress.
- Drills: Partner weapons pressure flows.
- Spirit/Reflection: Responsible power under duress.
- Homework: Weapons scenario reflection. KPI: Controlled weapons work in pressure.
Day 45: Week 9 Capstone Scenarios (Friday – Gamification)
- Warm-Up (15 min): High-energy full warm-up.
- Main Content:
- Multi-scenario gamification.
- Light sparring integration.
- Spirit/Reflection: Unity and growth celebration.
- Homework: Week reflection on pressure growth.
- Quiz: Week 9 assessment. KPI: Strong performance in scenarios.
Week 10: Weapons Integration & Responsibility (Days 46–50)
Day 46: Advanced Weapons Review (Monday – Review)
- Warm-Up (12 min): Weapons-focused dynamic.
- Main Content:
- Full review of Bo and escrima fundamentals.
- Integration with empty-hand techniques.
- Drills: Flow sequences with weapons.
- Spirit/Reflection: Tradition and legacy of the weapon.
- Homework: Weapons history reflection. KPI: Fluid integration.
Day 47: Weapons Offense & Defense (Tuesday – Punch Masters)
- Warm-Up (12 min): Upper body with weapon grip.
- Main Content:
- Weapons combined with punch combinations.
- Disarm and counter concepts.
- Drills: Partner weapon + hand drills.
- Spirit/Reflection: Ethical use of extended power.
- Homework: Disarm scenario journal. KPI: Safe offensive/defensive applications.
Day 48: Footwork with Weapons (Wednesday – Kick Masters)
- Warm-Up (12 min): Full body with weapons movement.
- Main Content:
- Triangle footwork and kicks integrated with weapons.
- Mobility in armed scenarios.
- Drills: Moving weapons drills.
- Spirit/Reflection: Balance in all ranges.
- Homework: Footwork + weapon video. KPI: Mobile weapons mastery.
Day 49: Responsibility & Scenario Training (Thursday – Weapons)
- Warm-Up (10 min): Weapons warm with mindfulness.
- Main Content:
- Advanced scenario training with weapons.
- Legal and ethical considerations.
- Drills: Multi-threat awareness.
- Spirit/Reflection: The warrior’s burden of responsibility.
- Homework: Personal responsibility statement. KPI: Ethical decision-making in drills.
Day 50: Week 10 Integration (Friday – Gamification)
- Warm-Up (15 min): Full warrior sequence.
- Main Content:
- Weapons-integrated sparring scenarios.
- Week review and celebration.
- Spirit/Reflection: Honor and continued growth.
- Homework: Mid-semester purpose update.
- Quiz: Week 10. KPI: Confident weapons application.
Day 51: Flow State Introduction (Monday – Review)
- Warm-Up (12 min): Dynamic full body.
- Main Content:
- Review and transition into flow training.
- Concept of mushin (no-mind) in martial arts.
- Drills: Continuous combination flows.
- Spirit/Reflection: Presence and purpose alignment.
- Homework: Flow practice log. KPI: Entry into basic flow.
Day 52: Hand-Foot Flow Mastery (Tuesday – Punch Masters)
- Warm-Up (12 min): Upper emphasis.
- Main Content:
- Complex hand-foot combinations.
- Building rhythmic flow.
- Drills: Non-stop partner flows.
- Spirit/Reflection: Enthusiasm in training.
- Homework: Flow video. KPI: Sustained rhythmic combinations.
Day 53: Full Body Flow Development (Wednesday – Kick Masters)
- Warm-Up (12 min): Lower body power.
- Main Content:
- Kick-dominant flows with footwork.
- Transition smoothness.
- Drills: Circuit training for endurance flow.
- Spirit/Reflection: Perseverance in flow.
- Homework: Endurance flow session. KPI: Longer sustained flows.
Day 54: Weapons Flow Integration (Thursday – Weapons)
- Warm-Up (10 min): Weapons dynamic.
- Main Content:
- Weapons in continuous flow.
- Blending with empty hand.
- Drills: Weapons flow drills.
- Spirit/Reflection: Tradition alive in flow.
- Homework: Weapons flow recording. KPI: Confident weapons flow.
Day 55: Week 11 Flow Capstone (Friday – Gamification)
- Warm-Up (15 min): Flow-oriented warm-up.
- Main Content:
- Free-flow sparring scenarios.
- Week review.
- Spirit/Reflection: Celebration of emerging flow state.
- Homework: Personal flow reflection.
- Quiz: Week 11. KPI: Demonstrated flow state progress.
Day 56: Becoming the Teacher (Monday – Review)
- Warm-Up (12 min): Standard full warm.
- Main Content:
- Leadership in teaching basics to others.
- Review key techniques for instruction.
- Drills: Student-led teaching pairs.
- Spirit/Reflection: Bearing and dependability as a teacher.
- Homework: Prepare a short teaching segment. KPI: Clear instruction delivery.
Day 57: Leading Punch Instruction (Tuesday – Punch Masters)
- Warm-Up (12 min): Upper body.
- Main Content:
- Teaching punch combinations.
- Common errors and corrections.
- Drills: Lead a partner through punch drills.
- Spirit/Reflection: Tact and knowledge sharing.
- Homework: Teaching video submission. KPI: Effective teaching of punches.
Day 58: Leading Kick & Footwork (Wednesday – Kick Masters)
- Warm-Up (12 min): Lower body.
- Main Content:
- Teaching kicks and footwork.
- Safety and progression cues.
- Drills: Lead footwork/kick session.
- Spirit/Reflection: Justice in fair teaching.
- Homework: Footwork teaching log. KPI: Successful peer guidance.
Day 59: Weapons Teaching Responsibility (Thursday – Weapons)
- Warm-Up (10 min): Weapons.
- Main Content:
- Teaching weapons safety and basics.
- Responsibility emphasis.
- Drills: Lead weapons practice.
- Spirit/Reflection: Honor in passing knowledge.
- Homework: Weapons teaching reflection. KPI: Safe and clear weapons instruction.
Day 60: Week 12 Leadership Capstone (Friday – Celebration)
- Warm-Up (15 min): Full sequence.
- Main Content:
- Group teaching scenarios and feedback.
- Semester progress celebration.
- Spirit/Reflection: Legacy and call to continued journey.
- Homework: Personal leadership plan.
- Quiz: Week 12 / Section assessment. KPI: Demonstrated teaching leadership and strong reflection.
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