Come out of the Shadows and Train Again.

Leave the Shadows Behind

Ah, procrastination.
What is it?


It’s that seductive voice promising that tomorrow will be a better day to start. It’s the siren song telling you there’s plenty of time.


It’s the comforting illusion that lulls us into complacency, whispering sweet nothings about how it’s okay to put off what needs to be done today.


But let’s peel back the curtain on this beguiling actor and see it for what it truly is.


Procrastination is the art of delaying or postponing tasks, often those requiring immediate attention. It’s like a crafty pickpocket, quietly stealing away our most precious commodity — time.


Now, imagine, what happens when we apply this to exercise and healthy activities like martial arts? Can you visualize the impact on your body?


When you delay these beneficial activities, it’s like denying your body the fuel it needs to run at peak performance. Your muscles start to lose their tone and strength, becoming as flabby as a deflated balloon.


Your heart, that tireless workhorse, loses its robust rhythm, akin to a drummer missing beats.


Your lungs, those incredible bellows, struggle to draw in breath, like a broken accordion.


And it’s not just your physical health that takes a hit.


When you procrastinate on exercise, it’s like pulling the plug on your mental well-being too.


Your mind becomes clouded, like a mirror fogged up with steam, preventing you from seeing your true potential.


But wait!


Picture a different scenario. What if, instead of succumbing to procrastination, you embrace action?


Imagine the exhilaration of feeling your heart pound during a high-energy martial arts session, or the satisfaction of completing a challenging workout.


Visualize your body growing stronger, more flexible, more capable. Imagine your mind clearing, your focus sharpening, your confidence blooming.


The choice is yours.


Will you let procrastination steal your time and health, or will you take action, seizing the day and all the benefits that come with it?


The path to a healthier, happier you is waiting. All it takes is the decision to start.


Today. Not tomorrow.


So, what’s it going to be?
Picture of SGM Al Dacascos

SGM Al Dacascos

The International Kajukenbo Association

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