Join the Hawaii Pacific Regionals All Styles Martial Arts Tournament on September 5, 2026, at Palama Settlement. Doors open at 8:30 am, with competition starting at 9:00 am. Pre-registration is encouraged to secure your spot, with various divisions available. Spectator tickets are also available online for $3.
The International Kajukenbo Association (IKA) invites martial artists to master a unique self-defense system combining various disciplines. Members access a global community, training benefits, and events starting at $3.99/month. The IKA emphasizes personal growth, respect, and excellence. Begin your martial arts journey with IKA today at Kajukenbo-IKA.com.
A challenge is a line drawn across a behavior that has already cost something. It names the cost. It withdraws ease. It puts weight back on the person who spent what was not theirs to spend. If the line does not sting, it is not a challenge. It is a suggestion. Suggestions do not deter trespass. They decorate it.
Right before the sun rises you will often hear the first lonely bird start to chirp for a solid thirty minutes before anyone else wakes up. A lonely melody in the darkness, only to be received when the light arrives. As if that lonely chirp summoned it.
Look at the floor of any school long enough and you will see two arts being practiced in the same hour.
One art is advertised. Stance. Form. Contact. Breath. The body learning to arrive where the mind sent it.
The other art is older and less photographed. It is the argument running under the technique, the argument between the part of a person that wants to be seen and the part of a person that is willing to be used. Ego and desire on one side of the line. Service and stewardship on the other.
A pencil is not interesting until it meets a surface. Held in the air it is only potential with a painted collar. Pressed to the page it becomes a point. Letters leave the wood. Content does not hover above the work like weather. Content is what flies off the moment two resistances agree to touch, graphite and paper, speaker and listener, a form and the eye that will not flatter it. The picture is not a celebration of words. The picture is a physics lesson. Nothing assembles until contact is allowed.
Look at the photograph long enough and it stops being comedy. Three men on grass cut for people who can afford to miss. One of them is holding the bag. One of them is standing as if the course already agreed with him. One of them is mid-stride with a club and a face that has not yet decided whether this is work or play.
Change and truth arrive the same way medicine used to arrive — not as a flavor, not as a brand, not as a story you tell at dinner. They arrive as a pill. Dry. Unadorned. Difficult to get past the throat.
We often forget that our body is our temple, and that our temple resides right above our own two feet. The forgetting is not a failure of poetry. It is a failure of ownership.
Most people walk through the world with one eye closed on purpose. Not because they cannot see. Because seeing costs them the story they prefer.
A student trained only in obedience becomes skilled at following. He does not become skilled at choosing. When the instructor is no longer present, when the crisis is real, when the environment is unfamiliar, when no one is grading the response, the trained obedience often collapses. What remains is hesitation, second-guessing, or rigid application of a technique that no longer fits the moment.
Medicine balls date back over 3000 years. Mark Verstegen of Athletes’ Performance has called them one of the only training implements that has remained essentially unchanged because “man and the medicine ball” are constants. Gladiators used weighted objects; early 20th-century strongmen and boxers made them standard; modern combat sports and tactical units still rely on them.
